At Satin Fitness, our idea of rehabilitation is for you to be beyond mobile.  Our job is to help you come all the way back from your debilitative condition and go further than you ever thought you could.

WRISTS
FEEL THIS EXERCISE IN THE BACK OF YOUR FOREARM
SEATED FINGER RAISE

• Sit on middle of bench with band across hand and step on the sides of the band with your feet
• Now lift your fingers up as high as you can
• Now raise and lower your hand in a range where you can feel the back of your forearm stay the tightest
• LROME

FOREARM STRETCHES